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Cryotherapy is the process of exposing the body to cold temperatures for a short amount of time to achieve a therapeutic effect. The theory behind cryotherapy is that it can help aid both physical and mental wellness. 


Speak to our team, book now or read on to find out more!

Client Testimonials

Being my first time using thr experience I wasn’t sure quite what to expect, However John and Kaylen were very knowledgeable so gave me peace of mind before stepping in the chambre. Armed with all the facts and figures, but nothing could prepare you for -130•c sub temperatures, although the drop in temperature was very gradual and my body adapted very well. There was no after shock from the cold when the doors opened and my body temp returned to normal as soon as I had my clothes back on. As for the results, I had no prior niggly aches or long-standing pain to be wary of however in the moments after my treatment I instantly felt ‘lighter’ and more energetic, which was a complete 360 from the lethargic behaviour before from the previous late nights antics. Would definitely be going back and would urge anyone to give it a try as the results speak for themselves. Thanks again guys.

Kyron layne


Having suffered with tendinitis for several years, my mind was blown at the instant relief that the Cryohub provides. The staff and facilities are fantastic! An all-round 10/10 experience.

Ryan Allison

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I can not recommend this place enough, brilliant service! I knew very little about cryohub and what it would do for me but the boys talked me through it answering all my questions, there knowledge is unbelievable, my frozen shoulder feels so much better after just a few sessions, my advice to anyone would be to get down there and get your injury sorted. Great service cheers lads

Daniel Bennett



The Benefits Of Cryotherapy

Exposing your body to extremely cold temperatures constricts blood vessels, and blood flow increases. This helps deliver more oxygen to your cells, improving their function. 



The increased blood flow helps to remove waste products from your cells, resulting in improved recovery.



Additionally, cryotherapy can help to reduce inflammation and pain. By constricting blood vessels and reducing inflammation, cryotherapy can help to reduce pain associated with conditions such as arthritis and muscle soreness.



Finally, cryotherapy can also help to improve your mental wellness and energy levels. The endorphins released during cryotherapy can help to improve your mood and give you a boost of energy.



As a result, cryotherapy is an excellent way to improve your overall health and well-being.


Call us today to find out more or book online

A Word From The Team

“We, like many discovered cryotherapy after searching for recovery solutions to our training, after giving it a try, we were sold, having experienced recovery treatments before, we were blown away by its effectiveness and you will be too.” 


Kaylen Wilson, Co-Founder of CryoHub Bedford Ltd.

Preparing for your session

If you want to try cryotherapy, there are a few things you need to do beforehand. 

Eat a light meal

Before your session, eat a light meal.

Drink lots of water

Drink plenty of water beforehand

Dress appropriately

It’s important to dress appropriately for your treatment. Wear loose-fitting clothes

Avoid jewellry

Avoid metal jewellery or clothing that could cause discomfort during the session.

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What to expect

Despite its relatively recent introduction to the mainstream, cryotherapy has a long history of being used for therapeutic purposes. Here’s what to expect.


During your session

Firstly, cryotherapy is safe and our team is always on hand to answer any questions and facilitate your recovery.


You will be exposed to cold temperatures for a few minutes during your session. You may feel a slight tingling sensation during the treatment but this is normal. 


After your session

After your session, we find patients find a new sense of energy.



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